Masao Kobayashi
A sunny kitchen windowsill full of food grown from scraps: green onions in glasses, a sweet potato sprouting, basil, pea shoots and a bowl of cherry tomatoes

Mottainai: the old Japanese art of wasting nothing.

Fresh food from your windowsill, every week.

Free Food for Life is the whole garden, in order: 46 plants, from herbs and salad greens to tomatoes, potatoes, strawberries and a fruit tree in a pot. Make your own soil, save your own seed for next year, and fix what goes wrong. Your first harvest in about a week.

Three ways people start growing their own. Only one keeps going.

What many people buy

A countertop smart garden

$80–180 to start

plus about $30–120 a year in seed pods

  • Clean and simple, right on the counter
  • Mostly herbs and small greens, 6 to 12 at a time
  • Needs an outlet, counter space and pods you keep buying

The one that keeps going

The cover of Free Food for Life by Masao Kobayashi

The whole garden, in order

Free Food for Life

$59$39

34% off

about 85 cents a plant

opens on your phone in 30 seconds

  • 46 plants, from the windowsill to a fruit tree in a pot
  • Starts with what's already in your kitchen
  • Make your own soil, save your own seed for next year
  • The honest list: which tricks work and which don't
  • 30-day money-back guarantee
Send me the book, $39

What most people watch

Free “regrow” videos

$0

and a lot of evenings

  • Good for picking up one trick
  • One trick at a time, never in order
  • Many promise what never grows, like a whole lettuce from a stump
  • Rarely say what to do when it goes wrong

Prices are typical 2026 retail ranges for popular countertop systems and their seed-pod refills.

What's inside

The whole garden, part by part.

65 chapters in seven parts, 486 pages, with large, clear type made for a phone. Every plant chapter shows where it fits, when to start, how long until you eat and what to do when it goes wrong. Pick the plants that fit your window and your yard: you don't have to grow all 46.

Start here — 3 chapters

From an empty windowsill to your first five pots.

  1. 01Imagine one year
  2. 02Your space, your sun and what fits it
  3. 03Soil and your first pots

Part I · The Kitchen — 3 chapters

The food that's already in your house.

  1. 04What grows again from scraps
  2. 05Seeds hiding in the pantry
  3. 06What the kitchen feeds back to the soil

Part II · The Curb — 2 chapters

Free soil, and free food for it.

  1. 07Soil from fallen leaves
  2. 08Feeding your pots without the store

Part III · The Plant Itself — 4 chapters

One plant that keeps making the next.

  1. 09Seeds or young plants: which to start with
  2. 10One plant makes the next
  3. 11Saving your own seed
  4. 12Keeping the harvest

Part IV · Each Other — 1 chapter

Gardening with the people around you.

  1. 13Give, trade, share: neighbors and seed libraries

Part V · When Something Goes Wrong — 4 chapters

Save the harvest before it's lost.

  1. 14Reading the signs
  2. 15Pests
  3. 16Diseases
  4. 17Critters and pets

Part VI · The Plants — 46 chapters

One chapter for every plant: where it fits, sun, season, harvest, what goes wrong and how to keep it going free.

Herbs Ch. 18–27

Mint, basil, chives, parsley, cilantro, shiso, rosemary, thyme, oregano, sage

Leafy greens Ch. 28–39

Pea shoots, celery, lettuce, arugula, spinach, collards, bok choy, mustard greens, kale, Swiss chard, cabbage, broccoli

Roots and bulbs Ch. 40–49

Green onions, ginger, radishes, garlic, carrots, beets, daikon, onions, potatoes, sweet potatoes

Fruiting vegetables Ch. 50–55

Tomatoes, peppers, eggplant, cucumbers, zucchini, winter squash

Beans and peas Ch. 56–58

Peas, beans, edamame

Fruits Ch. 59–63

Strawberries, blueberries, raspberries, melons, fruit trees in pots

Part VII · The Circle — 2 chapters

A garden for the years ahead.

  1. 64Closing the season, your garden notebook
  2. 65A last word

Plus, at the back of the book

Everything you'll look up again.

  1. +More than 40 recipes, with a recipe index
  2. +A symptom index for the bad weeks
  3. +4 step-by-step drawings
  4. +A plain-English glossary

It starts with what's already in your kitchen.

Twelve of the 46 plants and methods in the book.

Pots of green onions regrown on a sunny windowsill
From the cutting boardCh. 40

Green Onion Roots

Cut it again in about a week: your first harvest, from the end you used to throw out.

A basil stem rooting in a glass of water
From one store bunchCh. 19

Basil Stems

One store bunch, rooted in water, becomes a summer of plants.

Hands setting a sweet potato over a jar of water with toothpicks
From the vegetable binCh. 49

Sweet Potato Slips

One potato, a jar and a dozen new plants.

A knob of ginger with plump yellow buds
From the vegetable binCh. 41

Ginger

A small harvest at four months, all of it by ten.

A cut milk jug with young seedlings growing inside
From the recycling binCh. 9

The Milk Jug

Becomes a small greenhouse for sowing in late winter.

Cucumber and melon seedlings in cardboard tubes
From the recycling binCh. 9

Paper Tubes

Pots that go into the ground with the seedling.

Used coffee grounds tipped from a paper filter onto a compost bin of leaves
From the coffee filterCh. 6

Coffee Grounds

A good compost ingredient, and why not to tip them on the bed.

A tomato plant in a foil-wrapped bottle on a balcony railing
From the recycling binCh. 50

The Tomato in a Bottle

A micro-dwarf tomato on the balcony, the Japanese way.

A tray of fresh pea shoots
From the pantryCh. 28

Pea Shoots

A cup of dried peas, a tray of greens in two to three weeks.

A chicken-wire bin full of fallen leaves, dark leaf mold in front
From the curbCh. 7

Leaf Mold

The free soil builder your street puts out at the curb.

A bokashi bucket with its tap beside a bag of bran
From the kitchen scrapsCh. 6

Bokashi

Kitchen scraps fermented with bran, even meat and cooked food.

A metal bucket of wood ash with a scoop beside split firewood
From the fireplaceCh. 8

Wood Ash

The dose, and the plants that must never get it.

The real pages

Nothing here is a mock-up. These are pages from the book, exactly as they open on your phone.

A page from Free Food for Life
Start here: three things you can grow today.
A page from Free Food for Life
This Weekend: your first harvest in about a week.
A page from Free Food for Life
Every plant opens the same way: where it fits, sun, season, harvest.
A page from Free Food for Life
A cherry tomato in a single bucket.
A page from Free Food for Life
The self-watering bucket, drawn step by step.
A page from Free Food for Life
The Japanese tomato in a drink bottle.
A page from Free Food for Life
The old Japanese ways, and where to find each one.
A page from Free Food for Life
Where to start, by your spot and your sun.

What the first readers did with it.

Finally, a gardening book that doesn’t lie to you

I’ve watched too many videos promising a whole head of lettuce from a stump. This book tells you straight out that it won’t happen, and then tells you what actually works. My green onions have been regrowing in a glass on the kitchen sill for three weeks now. Small thing, but it made my morning every day.

Linda R., 67, OhioFree advance copy

Written for people whose knees aren’t what they used to be

I had a bad back and assumed my gardening days were over. The chapter on the body changed my mind. Fill the bucket where it’s going to stay, put it on wheels, work standing at a table. I’ve now got basil, a cherry tomato and lettuce on my patio, all at waist height. My wife says I’m happier than I’ve been in years.

Gary M., 71Free advance copy

Thoughtful about health, which I appreciated

I’m on a blood thinner, and I was surprised and grateful that the book flags it on the kale and collard pages. Most gardening books never think about who’s actually reading them. It also says to cook pea shoots for older adults, which I didn’t know. It feels like it was written by someone who cares.

Dorothy K., 74, retired nurseFree advance copy

My grandson and I grew pea shoots from a bag of soup peas

Two weeks, a baking tray and a cup of dried peas from the back of the cupboard. He couldn’t believe they came from “the soup bag.” We’re doing beans next. The writing is calm and easy to follow, and the print is large enough that I don’t need my reading glasses for most of it.

Patricia W., 69Free advance copy
Masao Kobayashi in his potting shed, with herbs and garden tools behind him

Who wrote this book

Masao Kobayashi

One old Japanese garden trick at a time, and the honest truth about the rest.

On my channel I show one thing at a time: a root in a glass, a milk jug over seedlings, a bin of fallen leaves slowly turning into soil. A video can only show one of them. A garden needs them in order.

This book is the order. It starts where most kitchens already are, with a green onion root and a sunny window, and goes all the way to soil you make yourself and seed you save for next year.

I'll also tell you what doesn't work. The internet is full of whole lettuces regrown from a stump. Most of those never happen, and you deserve to know before you lose a season to them.

Behind all of it is one old Japanese word, mottainai: nothing useful should go to waste. Not the root, not the leaves at the curb, and not your time.

Masao

Watch Masao Kobayashi Gardening on YouTube →

Just imagine next July.

You go out with your coffee, push a finger into each pot and pick what's ready: basil from the railing, a handful of cherry tomatoes, lettuce that grows back after every cut. In the refrigerator there's a jar of envelopes, your own seed, labeled with the year. Next spring's garden is already in it.

Get the book

One book, 486 pages, for phone, tablet or computer. It opens the moment you check out.

Everything in one book

The cover of Free Food for Life by Masao Kobayashi

The whole garden, in order

Free Food for Life

$59$39

34% off

about 85 cents a plant

opens on your phone in 30 seconds

  • 46 plants, one chapter each: where it fits, sun, season, harvest, what goes wrong and how to keep it going free
  • Your first harvest in about a week, the 5 forgiving pots and the first 30 days, a week at a time
  • Make your own soil and save your own seed for next year
  • More than 40 recipes, 4 step drawings and a symptom index for the bad weeks
  • 30-day money-back guarantee
Send me the book, $39

30-day money-back guarantee, because if it doesn't earn its place in your kitchen, you shouldn't pay for it.

  1. You pay securely through Gumroad.
  2. The book opens on the next screen, ready to read.
  3. A copy goes to your email, to keep forever. No account, nothing ships.
Masao Kobayashi From Masao Kobayashi. The reason I wrote this book: the most useful things in a garden are the ones people throw away, and nobody had put them in order, step by step. Watch the channel

Questions

I already watch the videos. What's in the book?

The videos give you one trick at a time. The book puts all 46 plants in order, from your first glass of water to your second year, with what to do when something goes wrong, so you can keep it open by the window while you work.

I kill every plant I touch. Is this for me?

Yes. It starts with the five plants that forgive every mistake, and your first harvest is a glass of green onions on the windowsill, which is very hard to get wrong.

Do I need a yard?

No. Every plant shows where it fits: windowsill, pot, big container or yard. A sunny windowsill alone grows green onions, pea shoots, mint, chives, parsley and lettuce.

My back and knees aren't what they were.

The book shows how to garden standing up: pots on a bench, a waist-high bed, fewer and bigger pots that need less watering, and tools that are easy on stiff hands.

What format is it?

A PDF that opens right after checkout, with large, clear type for a phone. It also reads on a tablet or computer, and you can print any page. Nothing to install, nothing ships.

What if it isn't for me?

Worst case, write to contactmasaokobayashi@gmail.com within 30 days and get every cent back. Fair enough?

A weathered hand scattering dark leaf mold around young seedlings

Next season starts with what you save from this one.

The cover of Free Food for Life by Masao Kobayashi

Before you go

Your first harvest is about a week away.

It starts with a glass of green onions on the windowsill, very hard to get wrong. Then 46 plants, in the order a garden grows. 30-day money-back guarantee.

Send me the book, $39 or see what's inside →